Jennifer Mixon
Jennifer Mixon
I Know Who I Am
I Know Who I Am
I Know Who I Am
Wednesday 19th January 2022
Jennifer Mixon shares her journey to inner peace after abuse, highlighting self-worth, boundaries, and emotional regulation. Tune in for hope and practical advice.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jennifer Mixon
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
35 (View all)
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Get the buttons here!Reclaiming Your Light: Overcoming Self-Doubt After Abuse
You will get through those times of self-doubt by being able to identify what's going on, and your brain will flip that switch you've developed that says actually, you are worthy, you are good enough, you are not a failure.
What does it take to truly reclaim your sense of self after enduring the darkness of domestic abuse? In this heartfelt episode of 'Domestic Abuse Recovery Journal', Jennifer Mixon opens up about her personal journey from self-doubt to inner peace. Through her story, she sheds light on the toxic behaviors and environments that can cloud one’s identity, such as gaslighting and manipulation.
Jennifer emphasizes the crucial difference between living in a state of confusion and fear versus finding a place of inner calm and grounding. She shares practical tips on recognizing triggers and mastering emotional regulation, skills that are vital for anyone on the path to recovery. Jennifer's narrative doesn't just stop at survival; she delves into the acceptance stage of grief and how she rekindled her inner light after leaving her abusive partner.
She also touches on the delicate yet powerful act of forgiveness, not just for oneself but for the abuser too. This episode is a beacon for anyone struggling with self-worth and seeking to set boundaries against toxic influences. With her soothing voice and compassionate guidance, Jennifer aims to inspire others to find their own path to healing. If you're ready to embrace your true self and leave behind the shadows of abuse, this episode offers both hope and practical advice.