Jennifer Mixon
Jennifer Mixon
Growing a new inner voice: Being re-triggered during recovery
Growing a new inner voice: Being re-triggered during recovery
Growing a new inner voice: Being re-triggered during recovery
Wednesday 19th January 2022
Join Jennifer Mixon as she shares her journey of healing from domestic abuse, tackling anxiety, negative inner voices, and childhood trauma.
20 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Jennifer Mixon
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
35 (View all)
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Get the buttons here!Healing from Domestic Abuse: Rebuilding Your Inner Voice
I feel like I won because I came home and I cried. So I have gained trust back to be vulnerable with other human beings again.
Ever feel like your own thoughts are your worst enemy? In this episode of 'Domestic Abuse Recovery Journal', Jennifer Mixon dives into her personal journey of overcoming the harsh inner critic that often lingers after domestic abuse. She tackles the anxiety and self-doubt that can rear their ugly heads during recovery, offering practical advice on how to reframe mental health symptoms without feeling stigmatized. Jennifer's candid reflections on recognizing and breaking free from toxic relationships are both heart-wrenching and empowering.
She opens up about the importance of forgiving oneself and moving past unhealthy coping mechanisms that no longer serve you. Drawing from her own experiences, Jennifer sheds light on the value of support groups in fostering a sense of community and understanding. This episode isn't just about surviving—it's about thriving, finding empathy, and using your story to help others on their path to healing.
Tune in for a raw, relatable conversation that reminds us all that recovery is possible and a kinder inner voice is within reach.