Jay Casale
Jay Casale/Michael Buckley
"I don't even like sports"
"I don't even like sports"
"I don't even like sports"
Friday 9th March 2018
Join Jay and Michael Buckley as they chat about fitness, Adderall, and amusing high school play stories on 'The Lighter Side with Jay'.
Explicit
81 minutes
Fun
Engaging
Informative
Thought-provoking
Supportive
About this podcast
Author:
Jay Casale
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Comedic Journeys
Relationships & Community
Links:
Visit site
Episodes:
237 (View all)
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Get the buttons here!Laughter and Lessons: Fitness, Adderall, and High School Shenanigans
It's not like the big things that trigger, uh, like a compulsive, addictive episode. I mean the dumbest shit will set you off and you're just, uh, eating everything in the kitchen before you realize it.
Ever wondered how a fitness chat could lead to laughs about high school plays? In this episode of 'The Lighter Side with Jay', host Jay Casale sits down with his best friend, Michael Buckley, a Certified Personal Trainer and unapologetic WWE fan. They dive into the world of exercise, the role of Adderall in fitness, and even reminisce about some hilariously inappropriate high school productions of 'The King and I'.
Jay and Michael's banter brings a refreshing mix of humor and insight. They discuss everything from effective workouts to tackle joint issues to the emotional rollercoaster of eating habits and addiction. Michael shares practical tips for staying fit, while also touching on his own journey with Adderall. But it's not all serious talk. The duo's light-hearted approach makes the episode both entertaining and informative.
Plus, there's a special treat for listeners: a promo code for a 20% discount on online personal training packages with Buckley Body Solutions. Whether you're looking for fitness advice or just a good laugh, this episode offers a bit of both. Tune in for an engaging conversation that blends personal stories, professional tips, and plenty of chuckles.