Jeanne Foot
Jeanne Foot
I am welcome exactly as I am with Lisa Messina
I am welcome exactly as I am with Lisa Messina
I am welcome exactly as I am with Lisa Messina
Thursday 25th November 2021
Lisa Messina discusses overcoming trauma through movement, co-regulation, and self-acceptance with Jeanne Foot on Naturally High.
Explicit
40 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Jeanne Foot
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
100 (View all)
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Get the buttons here!Embracing Healing: Lisa Messina on Movement and Self-Acceptance
I am as beautiful as I am ugly and I am as incredible as I am a fuck up. What is this conscious energy that we speak of?
How do you heal from trauma that seems to grip every corner of your life? In this episode of Naturally High, Jeanne Foot chats with Lisa Messina, a movement expert who has turned her own journey through prolonged stress and trauma into a beacon of hope for others. Lisa’s unique approach to movement, wellness, and heart-centered healing offers a fresh perspective on how to deal with stress and anxiety that can feel overwhelming.
Lisa shares her personal story of overcoming physical and emotional trauma, emphasizing the importance of co-regulation and relational healing. She delves into how unresolved trauma impacts the body and mind, and how movement can serve as a powerful tool for recovery. The conversation also touches on childhood trauma and the importance of creating a resilient nervous system. One standout message from the episode is the affirmation 'I am welcome exactly as I am', a mantra that encourages self-acceptance and compassion.
Whether you're dealing with stress, trauma, or just looking for ways to improve your mental well-being, this episode offers valuable insights and practical advice. Tune in to hear Lisa's inspiring journey and discover how movement can help you embrace your true self.