Charles Mendler
Charles Mendler
I am my own addiction, no more smoking, part 1
I am my own addiction, no more smoking, part 1
I am my own addiction, no more smoking, part 1
Thursday 17th June 2021
Join Charles Mendler in 'You Can Be Your Own Addiction' to learn how breathwork and self-awareness can help you overcome addiction and toxic habits.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Charles Mendler
Overview:
Categories:
Mindful Recovery
Body & Mind
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
4 (View all)
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Get the buttons here!Breathing Life into Recovery: Charles Mendler on Self-Healing
You can snap your fingers and choose to refuse to do anything you no longer want to do, because you are your own addiction, which means you rise above any choice. Within your mind, within your voice. Say: I am my own addiction.
Can you imagine a life where your breath becomes your strongest ally in overcoming addiction? In this episode of 'You Can Be Your Own Addiction', Charles Mendler, an addiction expert, dives deep into the transformative power of self-awareness and breathwork. Charles sheds light on how facing resistance head-on and embracing oneself as their own addiction can pave the way to recovery. His approach isn't just about quitting smoking or breaking toxic habits; it's about reclaiming control over your life.
He shares practical techniques like deep breathing and hand rubbing, which can help anyone struggling with harmful behaviors or toxic relationships. Whether you're dealing with smoking or any other form of addiction, this episode offers valuable insights and actionable steps to help you rise above your afflictions. Mendler's compassionate guidance encourages listeners to break free from the trance of addiction and start their journey toward personal growth and self-liberation. Ready to breathe new life into your recovery journey?
Tune in and discover how you can be your own best resource in conquering addiction.