Matt Ford's Journey: Male Vulnerability and Finding Stability
Anything that's kind of not good or perceived in a negative light, I actually try harder on myself than others are going to be on me, and if I can't kind of make something right, if I can't problem solve, that becomes a really big source of frustration for me.
Picture this: You're living abroad, the world is shutting down due to a pandemic, and you suddenly have to pack up your life and return home. That's exactly what happened to Matt Ford. In this episode of 'Henry Weston's Old Mate', hosts Stu and Phil chat with Matt about his whirlwind experience during lockdown. From de-worming his dog in Prague to racing against border closures, Matt's story is a rollercoaster of emotions and challenges.
Once back in the UK, he faced the uncertainty of living in friends' spare rooms and the mental toll that came with it. But Matt didn't let it break him. He reached out for help, set up processes to regain control, and found ways to combat negative thoughts. Throughout the episode, both Matt and Phil share practical tips and personal anecdotes on dealing with mental health struggles.
Stu also brings addiction recovery into the conversation, adding another layer of depth to their discussion. The episode wraps up with a look at how simplifying life can help you focus on what truly matters. Whether you're dealing with displacement, mental health issues, or just looking for some inspiration, this episode offers valuable insights and a sense of connection.