Stuart Butler
Stuart Butler
HWOM with Luke Freer. Living with an anxious mind.
HWOM with Luke Freer. Living with an anxious mind.
HWOM with Luke Freer. Living with an anxious mind.
Tuesday 21st June 2022
Stuart Butler and Luke Freer discuss living with anxiety on 'Henry Weston's Old Mate', sharing personal stories and coping strategies.
67 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Stuart Butler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Sexual Stigmas & Myths
Relationships & Community
Links:
Visit site
Episodes:
198 (View all)
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Get the buttons here!Living with Anxiety: Luke Freer's Journey on Henry Weston's Old Mate
The mind is so powerful, and that's why, if you can train the mind now...
What happens when anxiety becomes a part of your everyday life? In this episode of 'Henry Weston's Old Mate', Stuart Butler reconnects with his old university friend, Luke Freer, to explore this very question. Diagnosed with generalized anxiety disorder after the birth of his second child in 2015, Luke has since dedicated himself to understanding and managing his condition.
Stuart also opens up about his own struggles with anxiety during his active addiction and how it continues to affect him today. The conversation is an honest look at how anxiety can manifest both physically and mentally. Luke and Stuart discuss various coping mechanisms they've found helpful, such as cognitive behavior therapy and engaging in manual tasks.
They also touch on the stigma that still surrounds mental health issues and why it's crucial to change the narrative to focus on 'mind health'. Lockdown's impact on mental health is another key topic, along with the need for changes in education and work environments to better support mental well-being. Throughout the episode, both men emphasize the importance of sharing personal stories to help others who might be facing similar challenges.
If you or someone you know is dealing with anxiety, this episode offers valuable insights and practical advice. Luke's journey, coupled with Stuart's experiences, provides a relatable and supportive discussion that could make a difference in your life. Tune in to hear their stories and maybe find some comfort and understanding along the way.