Stuart Butler
Stuart Butler
HWOM with Axle. The weight loss diaries 😂
HWOM with Axle. The weight loss diaries 😂
HWOM with Axle. The weight loss diaries 😂
Monday 10th April 2023
Join Stuart and Axle Butler on 'Henry Weston's Old Mate' as they share their weight loss journey, from calorie counting to intermittent fasting.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stuart Butler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Sexual Stigmas & Myths
Relationships & Community
Links:
Visit site
Episodes:
191 (View all)
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Get the buttons here!Brothers in Transformation: Stuart and Axle's Weight Loss Journey
A lot of us use food and alcohol as a comfort blanket, and again it's very easy. But you've said to me quite a few times in the whatsapp group: you've got to remember to enjoy life.
Ever wondered what it takes to shed those stubborn pounds and keep them off? In this episode of 'Henry Weston's Old Mate', host Stuart Butler and his brother Axle share their candid and inspiring weight loss journey. With a goal of losing 30 pounds, Axle is well on his way, and the brothers dive deep into the strategies that have helped them along the way.
From the nitty-gritty of calorie counting and intermittent fasting to the surprising benefits of good sleep and rest days, they cover it all. The conversation also touches on the tricky relationship between food and alcohol, and how they've navigated their cravings with healthier alternatives. They even share their thoughts on life after reaching their weight goals, offering a realistic yet hopeful perspective.
Whether you're looking to lose weight yourself or just need a bit of motivation to stay on track, Stuart and Axle's journey is both relatable and uplifting. Tune in for an honest discussion that proves with determination and a bit of discipline, you can achieve your health goals.