Stuart Butler
Stuart Butler
HWOM with Axle and Phil. The weight loss challenge draws to a close.
HWOM with Axle and Phil. The weight loss challenge draws to a close.
HWOM with Axle and Phil. The weight loss challenge draws to a close.
Wednesday 24th May 2023
Phil Walton shares his weight loss journey with Stuart and Alex, discussing mental health and sustaining healthy habits in this episode of Henry Weston's Old Mate.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Stuart Butler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Sexual Stigmas & Myths
Relationships & Community
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Episodes:
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Get the buttons here!Weight Loss Journeys: Balancing Habits and Mental Health
Episode Overview
- Phil shares his weight loss journey and the catalyst for his decision to lose weight
- The conversation delves into the psychological aspects of weight loss and the impact on mental health
- The trio explores the challenges of avoiding slipping into old/bad habits and the necessity of accountability and motivation
- Insights are shared on maintaining consistency in exercise and dietary choices, particularly during stressful periods and vacations
- Phil's experiences provide valuable perspective and encouragement for anyone on a similar weight loss journey
I watched my dad fall apart... I want to be able to see my kids and my grandkids growing up. That's kind of the thing that sits in the back of my mind when I get on the scales and it's touching 75 kilos. I'm like, no, you might have gone into some old habits, those old habits made you really unhappy. They aren't working, so there's no need to be yo-yoing up and down like that.
Ever wondered how to stick to a weight loss plan without losing your sanity? In this engaging episode of 'Henry Weston's Old Mate', Stuart and Alex sit down with Phil Walton, who has shed nearly three stone over the past eighteen months. They chat about the ups and downs of weight loss, emphasizing the importance of not falling back into old habits.
Phil's story isn't just about the numbers on the scale; it's about the mental shifts that come with making healthier choices. They talk about the role of accountability, motivation, and the mental hurdles that often accompany weight loss. The trio dives into how stress can mess with your eating and exercise routines and shares tips on staying consistent even when life gets chaotic.
Whether you're trying to lose weight, maintain your progress, or just curious about the psychological side of health journeys, this episode offers relatable advice and genuine encouragement.