Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Hurting Our feelings
Hurting Our feelings
Hurting Our feelings
Wednesday 5th January 2022
Join Jennifer Bulbrook on 'The Back On Track Podcast' as she explores how our thoughts impact our feelings and offers tips for emotional well-being.
Explicit
21 minutes
Empowering
Informative
Encouraging
Motivational
Life-changing
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Rewriting the Story: Understanding How Our Thoughts Shape Our Feelings
Other people can't hurt our feelings and we can't hurt other people's feelings, and we need to stop telling and teaching our children that that's the case when it's not okay everyone.
Ever thought about how much power your own mind holds over your emotions? In this episode of 'The Back On Track Podcast', Jennifer Bulbrook dives into the fascinating world of thoughts and feelings. She kicks things off with some exciting news about hosting a live coaching call, but quickly shifts gears to tackle a common misconception many of us grew up with: the idea that others can hurt our feelings.
Jennifer argues that it's actually our own thoughts that have this power, and that's a game-changer. By taking control of our inner dialogue, we can swap out those negative thoughts for positive ones, leading to a happier, more fulfilling life. Jennifer also introduces her self-worth planners, available on her website and Amazon, designed to help guide you on this journey. This episode is a must-listen for anyone looking to boost their self-esteem and take charge of their emotional well-being.
Tune in to discover how changing your thoughts can transform your life.