Being Worthy

Being Worthy

Ever feel like you're not enough? Jennifer Bulbrook gets it. In this episode of 'The Back On Track Podcast', she dives into the all-too-common struggle with feelings of unworthiness, especially for those battling depression. Jennifer doesn't just talk about the problem; she offers three practical strategies to help you reclaim your sense of self-worth. First up, she suggests focusing on your positive contributions and habits.

Whether it's lending an ear to a friend or keeping your home tidy, these small acts add up. Jennifer encourages making a list of these accomplishments to remind yourself of your value. Next, she talks about the importance of recognizing the significance of your actions. Attending social events despite anxiety or pushing through a tough day with depression are feats of courage and strength. By acknowledging these efforts, you can start to see your own resilience.

Finally, Jennifer emphasizes taking actionable steps towards self-worth. This might mean practicing self-care, setting boundaries, or prioritizing your own needs. She even offers a self-worth planner to help you stay on track. This episode is a treasure trove of advice for anyone feeling down on themselves. With Jennifer's empathetic guidance, you'll find actionable steps to start seeing your true worth.