Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Being Worthy
Being Worthy
Being Worthy
Wednesday 29th December 2021
Jennifer Bulbrook offers three practical strategies to overcome feelings of unworthiness and embrace self-worth on 'The Back On Track Podcast'.
Explicit
14 minutes
Encouraging
Empowering
Inspiring
Supportive
Motivational
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
112 (View all)
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Get the buttons here!Finding Your Worth: Jennifer Bulbrook's Guide to Self-Acceptance
So today I want to talk about strategies that we can utilize when we are feeling unworthy, because it is one of the most common problems that us humans, especially those with depression, struggle with.
Ever feel like you're not enough? Jennifer Bulbrook gets it. In this episode of 'The Back On Track Podcast', she dives into the all-too-common struggle with feelings of unworthiness, especially for those battling depression. Jennifer doesn't just talk about the problem; she offers three practical strategies to help you reclaim your sense of self-worth. First up, she suggests focusing on your positive contributions and habits.
Whether it's lending an ear to a friend or keeping your home tidy, these small acts add up. Jennifer encourages making a list of these accomplishments to remind yourself of your value. Next, she talks about the importance of recognizing the significance of your actions. Attending social events despite anxiety or pushing through a tough day with depression are feats of courage and strength. By acknowledging these efforts, you can start to see your own resilience.
Finally, Jennifer emphasizes taking actionable steps towards self-worth. This might mean practicing self-care, setting boundaries, or prioritizing your own needs. She even offers a self-worth planner to help you stay on track. This episode is a treasure trove of advice for anyone feeling down on themselves. With Jennifer's empathetic guidance, you'll find actionable steps to start seeing your true worth.