Calvin C Williams, LPC
Calvin C Williams, LPC
Humor: The Key to a Healthier, Happier Self
Humor: The Key to a Healthier, Happier Self
Humor: The Key to a Healthier, Happier Self
Friday 10th January 2025
Discover how humor can transform your mental and physical well-being with practical tips from Calvin Williams.
Explicit
18 minutes
Inspiring
Informative
Entertaining
Supportive
Hopeful
About this podcast
Author:
Calvin C Williams, LPC
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Links:
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Episodes:
48 (View all)
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Get the buttons here!Laughter: Your Secret Weapon for Self-Care
Episode Overview
- Laughter reduces stress hormones and boosts immune function.
- Humor can be a powerful tool for building resilience.
- Incorporating humor into daily routines can improve mental health.
- Shared laughter strengthens social bonds and support networks.
- Even forced laughter can trigger feel-good chemicals in the brain.
Humor isn't just something you do for fun. It's a survival skill.
Ever thought about laughter as a self-care tool? Calvin Williams, a seasoned Licensed Professional Counselor, is here to convince you that humor might just be your secret weapon for better mental and physical health. In this episode of The Counselor's Couch, Calvin dives into the science behind laughter, showing how it can reduce stress hormones, improve immune function, and even boost your mood.
He brings a mix of personal anecdotes and scientific insights to the table, making the topic both engaging and enlightening. Calvin's light-hearted approach includes plenty of jokes and funny stories, reminding us that self-care doesn't always have to be serious business. He shares practical tips on how to incorporate humor into your daily routine, like starting your day with a funny video or keeping a humor journal.
Calvin also discusses the benefits of laughter yoga and the power of shared laughter in strengthening social bonds. By the end of the episode, you'll be convinced that a good laugh is not just fun—it's a vital part of your self-care toolkit. So why not give it a try? Tune in and find out how humor can transform your well-being.