Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How Trauma is Passed On Through Your Genes
How Trauma is Passed On Through Your Genes
How Trauma is Passed On Through Your Genes
Monday 9th November 2020
Learn how trauma can be inherited through epigenetics with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
14 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Inherited Trauma: Understanding Epigenetics with Dr. Daniel and Tana Amen
Trauma can be passed down through generations, affecting the present through a phenomenon called epigenetics.
Did you know your ancestors' traumas might be affecting you today? This episode of The Brain Warrior's Way Podcast dives into the intriguing world of epigenetics with hosts Dr. Daniel Amen and Tana Amen. They explore how trauma can be passed down through generations, using the poignant story of Tana’s grandmother as a case study. This isn't just about understanding your past; it's about taking steps to heal and move forward.
The Amens also discuss the role of diet in mental health, offering practical tips for managing anxiety, depression, and grief. They introduce the concept of timeline therapy, a technique that could help break the cycle of inherited trauma. Whether you're dealing with personal trauma or supporting someone who is, this episode provides valuable insights and actionable strategies to improve mental well-being.