Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
How Trauma Get Trapped in the Body Part 2 and 3
How Trauma Get Trapped in the Body Part 2 and 3
How Trauma Get Trapped in the Body Part 2 and 3
Thursday 3rd November 2022
Learn how trauma gets trapped in the body and ways to deal with it in part 2 and 3 of Counselor Toolbox Podcast with DocSnipes.
42 minutes
Informative
Educational
Thought-provoking
Engaging
Empowering
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!How Trauma Hides in Your Body: Practical Insights from DocSnipes
When you experience pain or threat, or even significantly anticipate pain or threat, we become more aware of stimuli and it can trigger the threat response, the hpa axis, the vagus nerve, in the future.
Ever wondered why certain memories make your heart race or your stomach churn? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the mysterious ways trauma can get stuck in our bodies. Starting with the orienting response—a survival mechanism we all have—Dr. Snipes explains how even newborns use this to connect with their caregivers. But what happens when that connection feels unsafe? This can lead to hypervigilance, where every little thing feels like a threat. Dr.
Snipes breaks down how this hyper-awareness can set off the startle reflex, making stress a constant companion. The episode goes deeper into the role of the vagus nerve, which is key to our 'rest and digest' system. Imagine it as the body's natural brake pedal, helping us calm down. Dr. Snipes shares simple techniques like humming, yoga, and meditation to strengthen this nerve's ability to trigger relaxation.
She also highlights how hypervigilance can keep us on high alert, affecting our responses to everyday stimuli and setting off the threat response, the HPA axis, and the vagus nerve. By the end of this episode, you'll have a toolkit of strategies to help your body find its way back to calm. Whether you're a mental health professional or someone looking for personal guidance, this episode offers valuable insights into understanding and managing trauma stored in the body.