Overcoming PTSD
Overcoming PTSD
How To Use Your "Built In Success Mechanism" To Recover From PTSD | PTSD TV Book Club
How To Use Your "Built In Success Mechanism" To Recover From PTSD | PTSD TV Book Club
How To Use Your "Built In Success Mechanism" To Recover From PTSD | PTSD TV Book Club
Tuesday 22nd October 2019
Kayleen Wright and Brad Schipke share practical techniques from 'Psycho-Cybernetics' to help reprogram your mind for PTSD recovery in this episode.
41 minutes
Informative
Empowering
Encouraging
Motivational
Transformative
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Rewiring Your Mind for PTSD Recovery with Kayleen and Brad
For those of you who are new to visualization- and I won't go into it because I could talk for too long on it, but you know, basically when you visualize, you know the important things are to use your senses and use your emotions.
Imagine your mind as a powerful machine, always working towards the goals you set for it. In this episode of 'The Overcoming PTSD Podcast', hosts Kayleen Wright and Brad Schipke break down how you can harness this mental machinery to aid in your PTSD recovery. Drawing inspiration from the book 'Psycho-Cybernetics', they reveal practical techniques to reprogram your mind for success. Ever caught yourself spiraling into negative thoughts? You're not alone.
Kayleen and Brad explain how these thoughts can create a self-fulfilling prophecy of failure. But there's good news: you can turn this around. They discuss the concept of a 'built-in success mechanism' and how visualization can shift your mindset from defeat to triumph. The episode dives into the importance of self-image and how seeing yourself in a positive light can significantly impact your recovery journey.
Kayleen and Brad share actionable steps to help you start thinking positively today, making this episode a must-listen for anyone battling PTSD. Their personal stories and professional insights make the advice relatable and easy to implement. Tune in to learn how to take control of your mental programming and set yourself on a path to healing.