3 Ways To Get Motivated When You Don't Feel Like It | PTSD TV Recovery Workshop3 Ways To Get Motivated When You Don't Feel Like It | PTSD TV Recovery Workshop
The Overcoming PTSD Podcast
Some days it's hard to get out of bed...when those days come you want to be prepared with a plan. Today Brad and I talk about 3 things you can do to get yourself up and motivated again, and the key thing that is required. We share techniques that we ...
21:40•23 Oct 2019
Kickstart Your Motivation: Practical Tips from PTSD Survivors
“Advice, like consistent action over long periods of time, is what allows you to change.”
Ever have one of those days where getting out of bed feels like climbing a mountain? You're not alone. In this episode of the Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke share their battle-tested strategies for reigniting your motivation, even on the toughest days. Drawing from their personal journeys with PTSD, they discuss three actionable steps to help you get moving when you just don't feel like it.
From creating effective routines to harnessing the power of visualization, Kayleen and Brad offer practical advice that anyone can implement. They emphasize the importance of consistent action and how small steps can lead to big changes over time. Whether you're dealing with PTSD or just need a boost, this episode is packed with insights to help you stay motivated and take control of your recovery journey.
Tune in for a dose of inspiration and practical tips that could make all the difference.
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