Mandy Friedman LPCC-S
Mandy Friedman LPCC-S
How to Use the Grey Rock Technique
How to Use the Grey Rock Technique
How to Use the Grey Rock Technique
Tuesday 31st January 2023
Discover how the Grey Rock Technique can help you neutralize abusive relationships and reclaim your peace with Mandy Friedman on SNAP.
Explicit
25 minutes
Empowering
Informative
Supportive
Transformative
Hopeful
About this podcast
Author:
Mandy Friedman LPCC-S
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Mindful Recovery
Links:
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Episodes:
84 (View all)
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Get the buttons here!Mastering the Grey Rock Technique: Shielding Yourself from Narcissistic Abuse
Gray rock is benign and neutral, benign and neutral. It is gray and boring and it just blends right in.
Ever felt like you're walking on eggshells around someone? Mandy Friedman LPCC-S, a seasoned counselor and trauma expert, tackles this in her episode 'How to Use the Grey Rock Technique' on SNAP: Survivors of Narcissistic & Abusive Personalities. Mandy dives into the nitty-gritty of the Grey Rock Technique, a method that helps survivors of narcissistic and abusive relationships by encouraging them to become as uninteresting and unresponsive as possible to their abuser.
This approach can significantly reduce the emotional power an abuser holds over their victim. Mandy doesn’t just explain the theory behind the technique; she provides real-world examples and practical tips on how to implement it in everyday situations. Whether you're dealing with a manipulative partner, a toxic boss, or an overbearing family member, these insights could be your lifeline.
She also sheds light on the psychological toll of enduring such relationships and offers coping mechanisms to help you regain control of your emotional well-being. Listeners will find Mandy’s empathetic yet straightforward style both comforting and empowering. Her personal experience as a survivor adds an extra layer of authenticity and relatability to her advice. If you’re an empathic survivor seeking ways to protect yourself and preserve your mental health, this episode is a must-listen.
Tune in to discover how to neutralize the emotional attacks from abusers and start reclaiming your peace.