Mandy Friedman LPCC-S
Mandy Friedman LPCC-S
From Discovery to Recovery
From Discovery to Recovery
From Discovery to Recovery
Tuesday 31st January 2023
Join Mandy Friedman as she guides survivors from discovering narcissistic abuse to embracing healing and recovery on SNAP.
Explicit
12 minutes
Informative
Empowering
Supportive
Healing
Thought-provoking
About this podcast
Author:
Mandy Friedman LPCC-S
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Mindful Recovery
Links:
Visit site
Episodes:
84 (View all)
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Get the buttons here!Healing After Narcissistic Abuse: Steps from Discovery to Recovery
No contact is supposed to work by removing the person, amputating them from your life in every way, shape or form, so that your brain can heal and start to get better.
How do you move on after realizing you're in a narcissistic relationship? This episode of SNAP: Survivors of Narcissistic & Abusive Personalities dives deep into that critical transition from discovering the abuse to embarking on the healing journey. Mandy Friedman, a seasoned counselor specializing in trauma and domestic violence, shares her wisdom on how survivors can shift their focus from the abuser to their own recovery.
Often, the initial discovery of narcissistic abuse can be overwhelming, leading to an obsession with understanding the abuser's behavior. Mandy explains how this fixation only serves to give the abuser more power. Instead, she advocates for survivors to reconnect with their authentic selves and take control of their own thoughts and feelings. She discusses practical strategies and tools that can aid in this transformative process.
With her empathetic approach, Mandy offers guidance on creating a supportive environment and finding the right resources to help survivors reclaim their lives. Whether you're at the beginning of your recovery or further along, this episode provides valuable insights and encouragement to keep moving forward.