Alcohol Tipping Point
Alcohol Tipping Point
How to Use Mindfulness to Quit Drinking
How to Use Mindfulness to Quit Drinking
How to Use Mindfulness to Quit Drinking
Wednesday 21st July 2021
Discover how mindfulness can help you quit drinking. Megan O’Laughlin shares practical tips on managing cravings and anxiety in 'Alcohol Tipping Point'.
Explicit
36 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Mindfulness Techniques to Support Sobriety: Insights from Megan O’Laughlin
So noticing when the mind goes off and then bringing it back to the present moment.
Imagine being able to manage your cravings and anxiety with a simple yet powerful tool. In this episode of 'Alcohol Tipping Point', mindfulness instructor and counselor Megan O’Laughlin returns to share her expertise on using mindfulness to quit drinking. Megan demystifies mindfulness, explaining that it's about being present in the moment rather than meditating for hours. She even guides listeners through a practical mindfulness exercise designed to help when you're feeling anxious or tempted to drink.
Megan's insights are perfect for anyone looking to break free from alcohol dependence with a bit more awareness and kindness. If you’re curious about how being present can change your relationship with alcohol, this episode is a must-listen.