Luke Worsfold
Luke Worsfold
How to Survive Christmas with Family by Addiction Specialist
How to Survive Christmas with Family by Addiction Specialist
How to Survive Christmas with Family by Addiction Specialist
Friday 24th November 2023
Stay sober this Christmas with Luke Worsfold's tips on managing family dynamics and triggers during the festive season.
9 minutes
Empowering
Informative
Supportive
Hopeful
Transformative
About this podcast
Author:
Luke Worsfold
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
53 (View all)
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Get the buttons here!Surviving Christmas: Tips for Staying Sober with Family
Episode Overview
- Understanding the complexities of familial triggers and their impact on recovery
- Practical tips for managing family dynamics and staying sober during the holiday season
- Setting clear boundaries and expectations to navigate Christmas gatherings
- Surrounding yourself with supportive friends and grounding techniques to stay focused
- Embracing the understanding that experiencing triggers does not equate to failure
They will piss you off. They will trigger you, and that doesn't mean you've failed or that you need to have even more therapy. It's normal and it's okay to be slightly triggered in these situations. Based on the family dynamic, it's just bound to come up.
Christmas can be a minefield of emotions and old habits, especially if you're in recovery from addiction. In this episode of 'Inside Addiction,' host Luke Worsfold, an experienced addiction specialist, tackles the unique challenges that come with holiday family gatherings. Drawing on personal stories and the wisdom of Ram Dass, Luke dives into the heart of what makes Christmas both wonderful and stressful.
He shares heartfelt anecdotes, like the tale of a misunderstood Christmas gift, to illustrate the emotional rollercoaster many face during the festive season. Luke offers practical advice on setting boundaries and managing expectations, helping you stay true to your recovery journey. He discusses how to recognize and handle family-induced triggers, ensuring you maintain your mental wellness amidst the holiday chaos.
Whether you're navigating your own path to sobriety or supporting someone who is, this episode is packed with relatable stories and actionable tips to keep you grounded. With Luke's compassionate guidance, you'll learn how to stay connected to your true self, even when family dynamics threaten to pull you off course. This episode isn't just about surviving Christmas—it's about thriving and finding peace in one of the most emotionally charged times of the year.
Tune in for a compassionate and practical guide to staying sober and sane during the holidays.