Federica Leonardis
Federica Leonardis
How to Survive and Thrive after post-natal depression, with your host Federica Leonardis
How to Survive and Thrive after post-natal depression, with your host Federica Leonardis
How to Survive and Thrive after post-natal depression, with your host Federica Leonardis
Friday 7th May 2021
Federica Leonardis shares her journey through post-natal depression, emphasizing self-care and support from loved ones in 'Tough Love'.
72 minutes
About this podcast
Author:
Federica Leonardis
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Sobriety Toolkit
Entrepreneurship for Personal Growth
Parenting & Children
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Episodes:
27 (View all)
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Get the buttons here!Federica's Journey: Overcoming Post-Natal Depression with Love and Self-Care
Imagine expecting the typical post-baby blues but finding yourself in the depths of post-natal depression instead. That's exactly what happened to Federica Leonardis, the host of 'Tough Love'. In this heartfelt episode, the tables are turned as Federica herself becomes the interviewee, sharing her raw and honest story with Jemima Forrester, a previous guest on the show. Federica opens up about the challenges she faced after giving birth to her second child in October 2020.
She candidly discusses the unexpected emotional rollercoaster and how being pregnant during the pandemic added layers of stress and isolation. Federica's vulnerability shines through as she talks about her struggle to feel like herself again and the steps she took to climb out of the dark hole of post-natal depression. This episode isn't just about Federica's battle; it's a beacon of hope for any mum feeling overwhelmed and alone.
She emphasizes the importance of self-care, urging listeners to treat themselves as if they truly matter. Federica also highlights the crucial role that friends and family play in providing support when times get tough. The conversation touches on practical strategies for managing mental health, inspired by Jordan B. Peterson's book '12 Rules for Life: An Antidote to Chaos'. Federica shares how these rules helped her find structure and meaning during her recovery.
Whether you're a new mum or someone supporting a loved one through post-natal depression, this episode offers comfort, solidarity, and practical advice. Federica's story is a testament to the power of love, self-care, and community in overcoming life's toughest moments.