Breaking the Alcohol Fantasy: Jess Steitzer's 6 Tips to Stay Sober
Romanticizing about alcohol can not only be downright annoying, but it can actually be super dangerous and destructive to our recovery journey.
Ever find yourself daydreaming about a glass of wine after a long day? In this episode of 'Decidedly Dry', Jess Steitzer gets real about how to stop romanticizing alcohol. With just a mic and her candid insights, Jess offers six practical tips to help you stay committed to your sober journey. Whether it's reminding yourself that fun doesn't need to come in a bottle or building fantastic sober memories, these nuggets of wisdom are worth revisiting whenever the urge strikes.
Jess starts off by thanking her listeners for their patience during her two-week hiatus, underscoring the importance of taking time for yourself and family. She dives into the heart of the episode by addressing the dangers of idealizing alcohol, explaining how it can derail your recovery efforts. Her six tips include playing the tape forward, which means imagining the consequences of drinking before you take that first sip, and focusing on creating new, positive experiences without alcohol.
Throughout the episode, Jess emphasizes that sobriety is a superpower, a journey full of amazing moments that don't require alcohol. She encourages listeners to pull over and reassess when they see road signs pointing back to old habits. This episode is a must-listen for anyone seeking support and practical advice on staying sober. So, if you're looking for ways to keep your sobriety strong and vibrant, tune in to 'Decidedly Dry' with Just Jess.