Allison K. Dagney
Allison K. Dagney
How to Stop Giving Your Power Away After Abuse
How to Stop Giving Your Power Away After Abuse
How to Stop Giving Your Power Away After Abuse
Tuesday 16th July 2024
Discover how to reclaim your power after emotional abuse with Allison K. Dagney's expert advice and transformative client stories.
30 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
166 (View all)
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Get the buttons here!Reclaiming Your Power After Emotional Abuse
Episode Overview
- Recognise patterns of deferring power.
- Set clear boundaries in personal and professional life.
- Practise self-care to recharge energy levels.
- Understand the impact of childhood experiences on adult behaviour.
- Use rapid reprogramming techniques to shift limiting beliefs.
You have to start on a subconscious level. If you are not rewiring those old neural pathways in your brain, they're still in control.
In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney tackles the crucial topic of reclaiming personal power after experiencing emotional abuse. Allison, a certified Rapid Reprogramming™ Coach and best-selling author, shares her insights on why many survivors tend to defer their power to others, leading to a lack of boundaries, constant exhaustion, and hidden anger.
Through the transformative story of one of her clients, Allison illustrates the journey from feeling powerless to taking back control of one's life. Allison recounts the struggles of a highly educated client who, despite her intelligence and capabilities, constantly sought approval from others and avoided confrontation. This led to her feeling undervalued at work and in personal relationships.
The turning point came when she started working with Allison, who used rapid reprogramming techniques to help her client shift deeply ingrained beliefs and recognise her worth. The episode dives into how childhood experiences can shape adult behaviours and the importance of setting boundaries and practising self-care. Allison emphasises that recognising these patterns is the first step towards change.
She discusses how action steps, such as saying no to unreasonable demands and taking time for oneself, can lead to significant improvements in both personal and professional life. Allison's engaging storytelling and practical advice make this episode a must-listen for anyone feeling stuck or powerless. By sharing real-life examples and offering actionable steps, she provides hope and encouragement for those looking to reclaim their personal power.
If you've ever felt like you're constantly giving away your power, this episode offers valuable insights and strategies to help you regain control. Ready to take back your power? Tune in to hear Allison's expert advice and start your journey towards a more empowered life.