Janet
Janet
How to stop Binge Drinking with Mindset Coach Kathryn Elliott
How to stop Binge Drinking with Mindset Coach Kathryn Elliott
How to stop Binge Drinking with Mindset Coach Kathryn Elliott
Saturday 4th June 2022
Join mindset coach Kathryn Elliott as she shares her journey from binge drinking to sobriety, emphasizing the power of mindset and community support.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Transforming Binge Drinking Habits with Mindset Coach Kathryn Elliott
For me, I realized that the limiting beliefs that I had were just those. It was nothing to do with what was in your glass.
Ever felt trapped in a cycle of binge drinking and wondered if there's a way out? Meet Kathryn Elliott, a mindset coach who has completely turned her life around from being a binge drinker to living an alcohol-free life. In this episode of Tribe Sober, hosted by Janet Gourand, Kathryn shares her eye-opening journey and how a shift in mindset played a crucial role in her transformation.
Inspired by the book 'The Naked Mind' by Annie Grace, Kathryn began to see through the manipulative tactics of the liquor industry and realized that changing her thinking was the missing piece she needed for lasting sobriety. Kathryn dives into the dangers of binge drinking, emphasizing its impact on health and well-being. She also touches on her personal experience of being diagnosed with breast cancer and how she believes her past drinking habits may have contributed to it.
Through her coaching, Kathryn now helps others break free from limiting beliefs and choose an alcohol-free life over moderation. This episode is packed with practical advice and heartfelt stories, making it a must-listen for anyone looking to change their relationship with alcohol. Kathryn highlights the importance of community support in recovery and shares the benefits of living an alcohol-free life, especially for parents. Her story is not just about quitting alcohol but about thriving and finding joy in sobriety.
Tune in to hear Kathryn's compelling narrative and discover how you too can harness the power of mindset to transform your life.