Rachel & David Godfrey
David Godfrey
How To Stick To Your Diet When You’re Out Of Routine & Don’t Have Control
How To Stick To Your Diet When You’re Out Of Routine & Don’t Have Control
How To Stick To Your Diet When You’re Out Of Routine & Don’t Have Control
Wednesday 5th October 2022
Discover how to stay consistent with your diet even when life gets unpredictable. Tune into The Chase Life Podcast for practical tips and emotional support.
Explicit
35 minutes
Empowering
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
109 (View all)
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Get the buttons here!Staying on Track: Diet Tips for Life's Unpredictable Moments
The real reason why they're struggling with their results is because of all of the- as we like to call them- fuck it moments.
Ever find yourself struggling to stick to your diet when life throws you a curveball? David Godfrey gets it. In this episode of The Chase Life Podcast, he tackles the all-too-common problem of maintaining your diet amidst chaos. Whether you're traveling, attending a last-minute meeting, or visiting family, David shares practical strategies to keep you consistent year-round. Forget the guilt and stress of 'falling off the wagon'.
Instead, discover how to align your mindset with your values and behaviors, making healthy choices second nature even when life gets hectic. David emphasizes the importance of self-acceptance and warns against the pitfalls of perfectionism. His tips are not just about what to eat but also about how to think and feel about your eating habits. This episode is packed with actionable advice and emotional support, offering a fresh perspective on diet struggles.
Perfect for anyone juggling a busy lifestyle while trying to stay healthy, this episode promises to be a game-changer.