Rachel & David Godfrey
David Godfrey
Everything You Need To Fix Binge & Emotional Eating
Everything You Need To Fix Binge & Emotional Eating
Everything You Need To Fix Binge & Emotional Eating
Tuesday 27th September 2022
Break free from binge and emotional eating with David Godfrey's brain-rewiring strategies on The Chase Life Podcast.
Explicit
58 minutes
Informative
Empowering
Thought-provoking
Raw
Transformative
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Breaking Free from Binge and Emotional Eating with David Godfrey
And in all honesty, this is the most important skill for us to learn in life, and I mean that, without exaggeration, we've got both IQ and EQ.
Ever wondered why binge eating and emotional eating seem impossible to conquer? In this eye-opening episode of The Chase Life Podcast, David Godfrey dives deep into the core reasons behind these struggles. Forget the usual advice about willpower and distraction techniques; David explains why these methods often fail and what really needs to be addressed for lasting change. He argues that these eating habits are rooted in the survival brain, which doesn't operate on logic or reason.
Instead, it thrives on emotional states and automatic responses. David shares his unique approach to rewiring the brain by speaking its language. He highlights the importance of dealing with emotional struggles internally rather than relying on external fixes. If you've ever felt like another part of you takes over when you binge eat, this episode will resonate deeply. David breaks down why analyzing your past isn't necessary and how focusing on neural pathways can create real, lasting change.
You'll also learn about the five key areas that can transform your relationship with food, your body, and yourself. From understanding the survival brain to breaking the cycle of emotional struggles, David offers actionable steps that promise more than just temporary relief. This episode is a must-listen for anyone tired of feeling trapped by their eating habits and ready to take control of their life.
So, if you're ready to break free from the cycle of binge and emotional eating, tune in to this enlightening episode of The Chase Life Podcast with David Godfrey.