SanareToday Thrive
SanareToday Thrive
How to Small Talk After a Year Without Talking
How to Small Talk After a Year Without Talking
How to Small Talk After a Year Without Talking
Wednesday 16th June 2021
Join Rachael and Dr. Lou as they tackle the awkwardness of small talk after a year of social distancing. Tune in for practical tips and heartfelt advice.
12 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
51 (View all)
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Get the buttons here!Mastering Small Talk After a Year of Silence: Insights from Rachael and Dr. Lou
Learning to walk through that uncomfortableness- you know we talk a lot about sitting with uncomfortableness, recognizing that being uncomfortable is okay, it doesn't mean anything bad is going on or that it's wrong, whatever you're doing.
Ever found yourself tongue-tied after months of social distancing? You're not alone. In this episode of 'Thrive with Rachael and Dr. Lou', the hosts dive into the awkwardness many of us feel as we return to face-to-face interactions. With humor and empathy, Rachael and Dr. Lou explore the anxiety and discomfort that come with small talk after such a long hiatus. They share their own pandemic experiences, making you feel like you're chatting with old friends who truly get it.
The episode isn't just about small talk; it's about understanding our feelings and learning to navigate them. Rachael and Dr. Lou discuss the importance of acknowledging discomfort without letting it control us. As Dr. Lou puts it, 'being uncomfortable is okay, it doesn't mean anything bad is going on'. This simple yet powerful idea can help you ease back into social settings without the pressure of perfection. But there's more!
The hosts also touch on productivity, work-life balance, and how the pandemic has forced many to rethink their priorities. They offer practical tips for reframing negative thoughts and turning this transition period into an opportunity for personal growth. Imagine walking into your next social event feeling prepared and confident, instead of anxious and overwhelmed. Whether you're returning to the office, attending social gatherings, or just trying to reconnect with friends, this episode offers valuable insights to help you through it.
Tune in for a mix of heartfelt stories, professional advice, and a sprinkle of humor that makes tackling these challenges feel a bit easier.