SanareToday Thrive
SanareToday Thrive
How to Deal with Toxic People
How to Deal with Toxic People
How to Deal with Toxic People
Wednesday 23rd June 2021
Rachael and Dr. Lou discuss handling toxic people, setting boundaries, and protecting your emotional well-being in this episode of 'Thrive'.
12 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Dealing with Toxic People: Rachael and Dr. Lou's Guide to Emotional Health
We need to start asking ourselves the question: is this what I want? And is this the relationship that I deserve and was hoping for?
Ever find yourself drained by someone who only seems to care about themselves? In this episode of 'Thrive with Rachael and Dr. Lou', the hosts tackle the tricky topic of toxic relationships. These aren't just your run-of-the-mill difficult people; they're the ones who consistently put their needs above yours, leaving you feeling like you're always second place. Rachael and Dr. Lou break down what makes someone toxic and how to spot these behaviors early on.
They emphasize that it's perfectly okay to set boundaries with such individuals to protect your own emotional health. The episode dives into practical steps for managing these relationships, like recognizing when you're being manipulated and understanding that your well-being is just as important as anyone else's. Rachael and Dr. Lou also stress the importance of seeking support from friends and family who can offer a different perspective on the situation.
If you've ever wondered whether a relationship is worth the emotional toll, this episode offers a compassionate yet straightforward approach to figuring that out. Tune in for advice that's not just theoretical but grounded in real-life experiences and professional expertise. It's a must-listen for anyone looking to reclaim their emotional space and build healthier connections.