Lisa LaCon
Lisa LaCon
How to Set Goals for the New Year
How to Set Goals for the New Year
How to Set Goals for the New Year
Wednesday 4th January 2023
Join Dr. Lisa LaCon on 'Urban Tools for Change' to learn how to set SMART goals that stick for a successful new year.
54 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Lisa LaCon
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
133 (View all)
Do you want to link to this podcast?
Get the buttons here!Crafting Lasting New Year Goals with Dr. Lisa LaCon
And let me tell you if any of these letters- s, m, a, r, t, if any one of those letters- is missing, you're not going to accomplish your goal.
Ever find yourself setting New Year's resolutions that fade away by February? Dr. Lisa LaCon gets it. In this episode of 'Urban Tools for Change', she dives into the art of setting SMART goals that actually stick. Forget vague promises; we're talking about goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Dr. LaCon breaks down how these elements can transform your approach to goal-setting and make a real difference in your life.
But it's not just about the goals themselves—it's about the mindset and discipline needed to achieve them. She emphasizes the importance of internal motivation and counting the cost of your ambitions. Whether it's incorporating more exercise, improving your diet, or working closely with healthcare providers, Dr. LaCon offers practical tips grounded in psychiatric rehabilitation principles. This episode is a must-listen for anyone looking to make meaningful changes and sustain them throughout the year.
Tune in to discover how you can turn your New Year's resolutions into lasting habits that support your mental health and overall well-being.