Caroline Strawson
Caroline Strawson
How To Regain Your Mojo In Order To Live Healthier
How To Regain Your Mojo In Order To Live Healthier
How To Regain Your Mojo In Order To Live Healthier
Tuesday 21st May 2024
Struggling to exercise after trauma? Caroline Strawson explains the science behind it and offers practical tips to get moving again.
17 minutes
Informative
Supportive
Compassionate
Encouraging
Hopeful
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
250 (View all)
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Get the buttons here!Reclaiming Your Mojo: Exercise After Trauma
Episode Overview
- Understand why trauma impacts your ability to exercise.
- Learn about the autonomic nervous system and its role in survival responses.
- Discover practical tips for gently reintroducing exercise.
- Hear Caroline's personal struggles and triumphs with post-trauma fitness.
- Explore the importance of a gradual approach to rebuilding your health.
Healing isn't this magical destination; it is an ongoing journey.
Ever wondered why getting back into exercise feels like an uphill battle after trauma? In this episode of The Narcissistic Abuse & Trauma Recovery Podcast, Caroline Strawson, a seasoned trauma therapist, shares her journey from the depths of an abusive marriage to finding her mojo again. Caroline breaks down the science behind why trauma impacts our motivation and ability to engage in healthy behaviours.
She explains how our brain and body are wired for survival, often keeping us in a 'freeze' state that makes exercise seem impossible. You'll learn about the autonomic nervous system and how it affects your response to perceived threats, even when those threats are no longer present. Caroline's personal anecdotes about struggling with exercise post-trauma are both relatable and enlightening.
She talks about sitting in her car outside the gym, battling an internal dialogue that many of us know all too well. The episode is packed with practical advice on how to gently reintroduce movement into your life without overwhelming your nervous system. Caroline suggests starting slow, perhaps with a walk on the treadmill, and gradually building up as your system adapts. This episode is a must-listen for anyone trying to reclaim their health and vitality after trauma.
Caroline's compassionate approach and deep understanding of trauma responses offer a supportive guide for your journey. Don't miss out on these invaluable insights that can help you move from a state of mere survival to one of thriving. Are you ready to take the first step towards regaining your mojo? Tune in to find out how.