Allison K. Dagney
Allison K. Dagney
How to Process Emotions When the New Supply Is Being Treated Better Than You
How to Process Emotions When the New Supply Is Being Treated Better Than You
How to Process Emotions When the New Supply Is Being Treated Better Than You
Tuesday 4th April 2023
Allison K. Dagney offers practical tips for processing emotions after narcissistic abuse. Reclaim your peace and start healing today.
24 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
182 (View all)
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Get the buttons here!Healing After Narcissistic Abuse: Reclaim Your Peace
The source of what's causing it isn't the behavior of the other person, it isn't what he's doing, it isn't how he's treating her, it's what you make it mean about you.
Ever find yourself stuck in a loop of negative emotions after a toxic relationship? You're not alone. In this episode of 'The Emotional Abuse Recovery Podcast', Allison K. Dagney dives deep into the tricky waters of emotional recovery post-narcissistic abuse. Allison knows firsthand that it's easier said than done to focus on yourself when you see your ex treating their new partner better. She gets it—our brains can keep us trapped in anger, jealousy, and sadness.
But don't worry, she's got your back. Allison breaks down why our minds get stuck in these emotional ruts and offers practical steps to help you move past them. She talks about how to challenge those nagging negative beliefs and understand the role of both your conscious and subconscious mind in your healing process. Imagine being able to see your ex with their new partner and not feel a thing—sounds like a dream, right?
Allison's tips aim to make that dream a reality. This episode isn't just about theory; it's packed with actionable advice. Allison encourages you to recognize the positive intentions behind your negative emotions and take control of how you feel. By the end of the episode, you'll have a better grasp on managing your emotions and be one step closer to living a life full of peace and indifference toward your ex.
Whether you're fresh out of a toxic relationship or have been struggling for a while, this episode offers valuable insights and support. Tune in and start your journey toward emotional freedom today.