Allison K. Dagney
Allison K. Dagney
3 Easy Steps to Stop Taking Things Personally
3 Easy Steps to Stop Taking Things Personally
3 Easy Steps to Stop Taking Things Personally
Tuesday 28th March 2023
Discover three steps to stop taking things personally with Allison K. Dagney in this episode of 'The Emotional Abuse Recovery Podcast'.
20 minutes
Informative
Empowering
Supportive
Transformative
Healing
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
183 (View all)
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Get the buttons here!Breaking Free: Stop Taking Things Personally with Allison K. Dagney
But if your filter and programming sees clearly that people have their own filter and their own programming, and that has them behaving how they behave and thinking how they think the reality is, it cannot not possibly be about you to take it personally.
Taking things personally can feel like an emotional rollercoaster, leaving you feeling stuck and misunderstood. In this episode of 'The Emotional Abuse Recovery Podcast', host Allison K. Dagney shares her personal journey and professional expertise to help you break free from this draining habit. Drawing from her own experiences and her training as a certified Rapid Reprogramming™ Coach, Allison offers three practical steps to stop taking things to heart.
She delves into the roots of this behavior, often stemming from childhood insecurities and low self-worth, and explains how emotional abuse can reinforce these feelings. With a compassionate and relatable approach, Allison guides listeners on how to challenge their subconscious programming, recognize personal filters, and understand the role of the ego in taking things personally. This episode is a lifeline for anyone struggling with emotional triggers and looking to reclaim their peace of mind.
Whether you're dealing with the aftermath of a toxic relationship or simply want to improve your emotional resilience, Allison's insights provide a clear path to emotional freedom. Tune in and discover how to shift your perspective, build your self-worth, and stop taking things personally.