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How to Practice Self Compassion with Dr. Shauna Shapiro
How to Practice Self Compassion with Dr. Shauna Shapiro
How to Practice Self Compassion with Dr. Shauna Shapiro
Friday 31st March 2023
Discover mindfulness and self-compassion with Dr. Shauna Shapiro on 'The One You Feed'. Learn practical tips for daily habits and personal growth.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
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iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Mastering Self-Compassion with Dr. Shauna Shapiro
What you practice grows stronger...if I was meditating with judgment, I was growing judgment. Meditating with frustration, I'm growing frustration.
Ever wondered why some days feel harder than others? In this enlightening episode of 'The One You Feed', host Eric Zimmer sits down with Dr. Shauna Shapiro to uncover the secrets of mindfulness and self-compassion. Dr. Shapiro, a renowned expert in the field, shares her personal journey and breaks down the three pillars of mindfulness: intention, attention, and attitude. She explains how these elements work together to foster a more compassionate and mindful life. Dr.
Shapiro dives into the science behind mindfulness, revealing how it can rewire our brains for better learning and growth. She discusses the damaging effects of shame and how it hinders our ability to improve. Instead, she offers practical tips for cultivating daily mindfulness habits that can help you start your day on a positive note. One of the standout moments in this episode is when Dr. Shapiro talks about the difference between self-improvement and self-liberation.
She emphasizes that while perfection isn't possible, transformation is within reach. Her 'Good Morning, I Love You' practice is a simple yet powerful way to set a positive tone for the day. If you're looking to understand how small actions can lead to significant changes, this episode is packed with actionable advice. Dr. Shapiro's insights on balancing self-improvement with self-compassion are not only inspiring but also incredibly practical.
Tune in to discover how you can start feeding your 'good wolf' and make meaningful changes in your life.