iHeartPodcasts
iHeartPodcasts
How to Own our Struggles and Find Healing with Minaa B.
How to Own our Struggles and Find Healing with Minaa B.
How to Own our Struggles and Find Healing with Minaa B.
Friday 21st July 2023
Join Minaa B on 'The One You Feed' as she discusses owning struggles, self-care, and community support for healing and wholeness.
67 minutes
Empowering
Informative
Hopeful
Compassionate
Thought-provoking
About this podcast
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iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Healing Together: Minaa B on Owning Struggles and Building Community
Episode Overview
- Minaa B discusses the power of self-care practices and community support in overcoming trauma and achieving wholeness
- The episode explores the significance of emotional maturity in personal healing journeys and the profound impact of racism on mental health
- Minaa shares insights on dismantling internalized oppression and advocating for setting boundaries and self-reflection
- She emphasizes the importance of community care as a crucial aspect of healing and encourages embracing both pain and power
- Throughout the episode, Minaa advocates for acknowledging pain, understanding its purpose, and recognizing the power individuals hold to overcome difficult experiences
I think the first thing that comes to mind is this idea that two things can coexist. Two opposing things can coexist. cognizant of the parts of ourselves that we feed, of the parts of ourselves that we tune into, the parts of ourselves that we heal, because healing is a choice, and the things that you feed yourself is a choice.
Ever felt like your struggles are too much to handle alone? In this episode of 'The One You Feed', licensed therapist and author Minaa B sits down with Eric Zimmer to talk about how owning our struggles can lead to profound healing. Minaa delves into the importance of self-care and the transformative power of community support.
She sheds light on how emotional maturity plays a pivotal role in personal healing and explores the deep impact racism can have on mental health. Minaa doesn't shy away from discussing internalized oppression and emphasizes the need for self-reflection to dismantle it. Her practical advice on setting boundaries and advocating for oneself in relationships is both insightful and empowering.
Throughout the conversation, Minaa encourages listeners to acknowledge their pain, understand its purpose, and harness their inner strength to overcome tough times. She also highlights the importance of being a light for others, making this episode a compelling listen for anyone seeking healing and wholeness.