Patrick Martin
Patrick Martin
How To Overcome Perfectionism, Procrastination & Self-Acceptance, - Dr. Jane Tornatore
How To Overcome Perfectionism, Procrastination & Self-Acceptance, - Dr. Jane Tornatore
How To Overcome Perfectionism, Procrastination & Self-Acceptance, - Dr. Jane Tornatore
Sunday 26th February 2023
Join Dr. Jane Tornatore on The Mental Health Toolbox Podcast for tips on overcoming perfectionism, procrastination, and embracing self-acceptance.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
115 (View all)
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Get the buttons here!Breaking Free from Perfectionism and Procrastination with Dr. Jane Tornatore
Our brains are wired to be hard on ourselves and find the negative, like they're literally wired to find what's bad, what's wrong, negativity, bias, you talk about in your book.
Ever feel like you're constantly battling with perfectionism or putting things off until the last minute? You're not alone. In this eye-opening episode of The Mental Health Toolbox Podcast, host Patrick Martin chats with Dr. Jane Tornatore, a self-compassion expert and author of 'Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance'. Dr. Tornatore shares her journey and the wisdom she's gained from working with high-achieving women who struggle to feel 'good enough'. Dr.
Tornatore breaks down how our brains are hardwired to spot the negatives and how we can retrain them to see the positives instead. One fascinating strategy she discusses is 'microdosing' social interactions to help ease social anxiety. She even shares how her stint as a college waiter helped her overcome her own social fears. But it's not just about social skills. Dr.
Tornatore dives into the importance of creative outlets and how they can be a lifeline, especially during tough times like the pandemic. She also talks about burnout prevention and why self-compassion is crucial for anyone trying to juggle multiple roles and responsibilities. Throughout the episode, you'll find practical exercises and tools designed to boost self-awareness and reduce self-criticism. Plus, Dr. Tornatore highlights the benefits of online therapy, making it clear that seeking help doesn't have to be inconvenient.
This episode is packed with actionable advice and heartfelt insights that can help you break free from the shackles of perfectionism and procrastination. Whether you're looking to improve your mental health or support someone who is, this conversation offers valuable takeaways for everyone.