Caroline Strawson
Caroline Strawson
How to Overcome Dissociation & Narcissistic Toxic Relationships
How to Overcome Dissociation & Narcissistic Toxic Relationships
How to Overcome Dissociation & Narcissistic Toxic Relationships
Tuesday 8th October 2024
Learn how to overcome dissociation caused by toxic relationships with expert advice from Caroline Strawson on The Narcissistic Abuse & Trauma Recovery Podcast.
13 minutes
Informative
Supportive
Compassionate
Inspiring
Honest
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
232 (View all)
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Get the buttons here!Breaking Free from Dissociation in Toxic Relationships
Episode Overview
- Dissociation is a protective mechanism but not a healthy long-term solution.
- Somatic healing practices help reconnect with your body and emotions.
- Expressing pent-up emotions like anger is crucial for healing.
- Dissociation can lead to chronic illnesses and social disengagement.
- Understanding trauma as an interpretation rather than the person.
Trauma isn't the person. It's how you feel and interpret that other person.
Ever wondered why you feel completely numb and disconnected despite putting on a brave face? This episode of The Narcissistic Abuse & Trauma Recovery Podcast, hosted by Caroline Strawson, tackles the often misunderstood topic of dissociation in the context of toxic and narcissistic relationships. Caroline, a best-selling author and award-winning trauma therapist, brings her wealth of knowledge to the table, offering practical advice and compassionate insights for those grappling with this complex issue.
Dissociation is a protective mechanism that many people develop in response to long-term emotional pain. However, it's not a sustainable way to live. Caroline explains how dissociation can lead to chronic illnesses and social disengagement, making it difficult to experience joy and connection. Through somatic healing practices, you can start to reconnect with your body and emotions, a process that Caroline outlines with clarity and empathy.
She shares her own experiences and those of her clients, highlighting the importance of expressing and discharging pent-up emotions like anger. This episode is a must-listen for anyone feeling stuck in a state of dissociation, offering a roadmap to reclaiming your life and emotional well-being. Ready to take the first step towards healing? Tune in to find out how you can start feeling more grounded and present.