Patrick Martin
Patrick Martin
How To Optimize Your Physical and Mental Health: Sustainable Wellness, with Dr. Parker Hays, M.D.
How To Optimize Your Physical and Mental Health: Sustainable Wellness, with Dr. Parker Hays, M.D.
How To Optimize Your Physical and Mental Health: Sustainable Wellness, with Dr. Parker Hays, M.D.
Thursday 11th January 2024
Dr. Parker Hays shares tips on sustainable wellness, covering balanced diets, exercise, and stress management for overall health.
54 minutes
Informative
Empowering
Inspiring
Hopeful
Thought-provoking
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
115 (View all)
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Get the buttons here!Sustainable Wellness: Dr. Parker Hays' Guide to Holistic Health
Episode Overview
- Understand the correlation between physical and mental health for sustainable wellness
- Learn practical tips for maximizing overall health and resilience
- Explore the impact of stress on physical and mental health, and effective stress management
- Discover insights on functional fitness for longevity and the role of mental health in physical decline
- Gain valuable advice on managing stress in the short and long term, emphasizing the significance of sleep, recovery, and seeking professional help
I think it's great to work out, but to work out in a way that speaks to the needs of daily movement and functioning, bending over, getting on the floor to play with kids and standing up. Welcome to the Mental Health Toolbox podcast, where you will gain the knowledge to thrive.
Ever wondered how to truly balance your physical and mental well-being? In this episode of The Mental Health Toolbox Podcast, host Patrick Martin chats with Dr. Parker Hays, M.D., about sustainable wellness. Dr. Hays, a specialist in healthy living, breaks down the essentials of maintaining a healthy lifestyle over the long haul. From the importance of a balanced diet to the necessity of regular exercise, he covers it all. But it doesn't stop there. Dr.
Hays also delves into stress management and how it impacts both our minds and bodies. Throughout the conversation, you'll find practical tips that are easy to implement in your daily routine. Dr. Hays shares his insights on creating a wellness plan that isn't just a quick fix but a sustainable approach to health. He discusses how to build resilience, manage stress effectively, and the crucial role of sleep and recovery.
Whether you're struggling to stay healthy or just looking for ways to optimize your well-being, this episode offers valuable advice. Dr. Hays emphasizes the interconnectedness of physical and mental health, explaining how one affects the other. He also highlights the importance of completing stress responses and seeking professional help when needed. This episode is packed with actionable steps and thoughtful insights that encourage self-awareness and habit-building.
If you're keen on understanding how to maintain a healthy lifestyle that lasts, this conversation with Dr. Parker Hays is a must-listen. Tune in to discover how you can start making small changes today that will lead to significant improvements in your overall health.