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iHeartPodcasts
How to Nourish Your Inner Life with Dr. Jan Lundy
How to Nourish Your Inner Life with Dr. Jan Lundy
How to Nourish Your Inner Life with Dr. Jan Lundy
Friday 10th March 2023
Join Dr. Jan Lundy on 'The One You Feed' as she explores spirituality, individuality, and the impact of distractions on our inner life.
66 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
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iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Finding Inner Peace: Spiritual Wisdom with Dr. Jan Lundy on The One You Feed
The beautiful part about our spiritual life is that if we give it time and attention, it does reach back.
Feeling overwhelmed by life's constant noise? In this episode of 'The One You Feed', host Eric Zimmer sits down with Dr. Jan Lundy to dive into the essence of spirituality and how it can bring inner freedom. Dr. Lundy unpacks the idea of the 'overculture'—the pervasive societal voice that often drowns out our individuality. She shares why many people struggle with traditional spiritual practices and how trusting our own sacred connection can lead to profound relief. Dr.
Lundy highlights the pitfalls of 'spiritual sampling'—dabbling in various traditions without depth—and emphasizes the importance of staying focused on a single path. She discusses how distractions are the biggest barriers to discovering our true selves and offers insights on discerning between helpful and harmful influences. The conversation also touches on the impact of technology on our spiritual lives, revealing how embedded values in our devices can shape our culture and personal growth. Dr.
Lundy encourages listeners to turn inward, trust their basic goodness, and find solace in a consistent spiritual practice. This episode is a thoughtful exploration of how to nourish your inner life amidst the chaos of modern living.