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Skye MacDonald
Skye MacDonald
How to NAIL Your Sober January!
How to NAIL Your Sober January!
Monday 3rd January 2022
Join Skye MacDonald in 'Reluctant Growth' for tips on staying sober, healthy, and happy during Sober January.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Skye MacDonald
Overview:
Change is one of our biggest fears, and also the only way we grow. We are all afraid and extremely curious about who we would be if we could change. Not change as in “lose 10lbs” or “have bigger boobs...(view more)
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Body & Mind
Relationships & Community
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Mastering Sober January: Tips and Tricks for Success
If you say you're gonna get sober for The Month, please stick to it and do it, and you will be so proud of yourself.
Kicking off the new year with a Sober January? You're in good company! In this episode of 'Reluctant Growth', Skye MacDonald dives into practical tips to help you stay alcohol-free, healthy, and content throughout the month. Drawing from her own experiences and advice from her sober friends, Skye offers a treasure trove of strategies to make your Sober January a breeze. From establishing positive habits to navigating social gatherings without a drink in hand, she covers it all.
Skye also highlights the physical and mental perks of taking a break from alcohol, encouraging listeners to stick to their goals and celebrate their achievements. Whether you're aiming to boost your mental health, shed a few pounds, or simply see what life is like without alcohol, this episode has something for everyone. So grab a cup of tea, get comfy, and let Skye guide you through a successful Sober January.