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How to Manage Our Internal Chatter with Ethan Kross
How to Manage Our Internal Chatter with Ethan Kross
How to Manage Our Internal Chatter with Ethan Kross
Friday 16th August 2024
Learn practical strategies from Ethan Kross on managing internal chatter and enhancing emotional well-being in this episode of 'The One You Feed'.
51 minutes
Informative
Supportive
Hopeful
Engaging
Compassionate
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Mastering Your Inner Voice with Ethan Kross
Episode Overview
- Use distant self-talk to manage internal chatter.
- Nature can help reduce stress and negative emotions.
- Writing about deep thoughts can improve mental clarity.
- Recognise and manage negative emotions rather than eliminating them.
- Environmental tools can significantly impact mental health.
When you use your own name to reflect on your problems, that's switching you into this coaching mode where you're not getting stuck in all of those irrational thoughts.
Ever wondered how to tame that relentless inner voice? In this episode of 'The One You Feed', host Eric Zimmer chats with Ethan Kross, a leading expert on controlling the conscious mind. Ethan, an award-winning professor and director of the Emotion and Self-Control Laboratory at the University of Michigan, shares his insights on managing internal chatter.
Drawing from his book, 'Chatter: The Voice in Our Head, Why It Matters, and How to Harness It', Ethan explains how distant self-talk and environmental tools can help you navigate negative emotions and enhance mental resilience. You'll hear practical strategies to shift your mindset and improve emotional well-being. From the role of nature in reducing stress to the power of writing about your deepest thoughts, Ethan's advice is both actionable and relatable.
He also discusses the importance of recognising and managing negative emotions rather than trying to eliminate them completely. Eric's personal anecdotes about overcoming addiction add a layer of authenticity and empathy to the conversation. This episode is a must-listen for anyone looking to gain control over their mental chatter and lead a more balanced life. So, why not give it a listen and see how these tips can help you feed your 'good wolf'?