Alcohol Tipping Point
Alcohol Tipping Point
How to Make Dry July Not Suck with Hilary Sheinbaum
How to Make Dry July Not Suck with Hilary Sheinbaum
How to Make Dry July Not Suck with Hilary Sheinbaum
Wednesday 3rd July 2024
Hilary Sheinbaum shares tips for a successful Dry July, discussing the benefits of going alcohol-free and how to stay motivated.
Explicit
43 minutes
Encouraging
Informative
Supportive
Hopeful
Motivational
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Episode Overview
- Have a support system in place.
- Be kind to yourself during the process.
- Recognise the financial savings from not drinking.
- Focus on the quality of sleep and mood improvements.
- Explore non-alcoholic drink alternatives.
You have to be easy on yourself because giving up alcohol is difficult.
Dry July doesn't have to be a drag, and Hilary Sheinbaum is here to show you how to make it a success. In this episode of Alcohol Tipping Point, Hilary, a journalist and author of 'The Dry Challenge,' shares her experiences and tips for tackling a dry month without feeling deprived. Host Deb Mazner, a registered nurse and health coach, dives into Hilary's journey from attending glamorous events with endless booze to embracing sober months since 2017.
They chat about the benefits of going alcohol-free, from better sleep to improved mood and even financial savings. Hilary also touches on the importance of having a support system and being kind to yourself when challenges arise. Whether you're looking to cut back or quit entirely, this episode offers practical advice and inspiration to help you stick to your goals. Ready to make your Dry July not suck?
Tune in for some invaluable tips and a few laughs along the way.