iHeartPodcasts
iHeartPodcasts
How to Learn to Love Life Sober with Christy Osborne
How to Learn to Love Life Sober with Christy Osborne
How to Learn to Love Life Sober with Christy Osborne
Tuesday 24th September 2024
Christy Osborne shares her journey to loving life sober, tackling 'mommy wine culture' and offering practical strategies for an alcohol-free life.
60 minutes
Inspiring
Compassionate
Informative
Hopeful
Supportive
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Finding Joy in Sobriety: Christy Osborne's Journey
Episode Overview
- Christy Osborne discusses her journey to loving life sober.
- Exploration of societal pressures, particularly 'mommy wine culture'.
- Practical strategies for maintaining an alcohol-free lifestyle.
- Importance of community support in achieving sobriety.
- Insights from Christy's book 'Love Life Sober'.
I wanted to lose the desire to drink. I didn't want to have that desire. I wanted to have freedom from alcohol
Christy Osborne joins Eric Zimmer on The One You Feed to share her heartfelt journey to sobriety and how she learned to love life without alcohol. Christy dives into the societal pressures, especially the 'mommy wine culture', that often intertwine with alcohol consumption. Her story is a candid look at the pervasive influence of this culture and how it impacts mental wellness.
With practical strategies and a compassionate approach, Christy offers a roadmap for those looking to find joy and fulfilment in an alcohol-free life. You'll hear about her struggles, triumphs, and the importance of community support in the journey to sobriety. Eric and Christy also discuss her book, 'Love Life Sober', which outlines a 40-day alcohol fast designed to help individuals rediscover joy, improve health, and renew their minds.
If you've ever wondered how to break free from the grip of alcohol and embrace a healthier lifestyle, this episode is packed with relatable anecdotes and actionable advice. It's a must-listen for anyone seeking to redefine their relationship with alcohol and find true happiness in sobriety.