Overcoming PTSD
overcomingptsd
How to know you're healing PTSD and not just coping
How to know you're healing PTSD and not just coping
How to know you're healing PTSD and not just coping
Saturday 20th June 2020
Learn to differentiate between coping and healing PTSD with Kayleen Wright. Discover ten signs of true recovery and avoid common pitfalls.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
141 (View all)
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Get the buttons here!Healing vs. Coping: Signs You're Truly Recovering from PTSD
Coping and healing can really be summed up in a really, really simple way. If you don't deal with the root, it will always come back, and it's kind of like if you've ever been involved in weeding a garden.
Ever wonder if you're genuinely healing from PTSD or just managing to get by? In this episode of 'The Overcoming PTSD Podcast', Kayleen Wright dives deep into this crucial distinction. With her own journey from rock bottom to full recovery, Kayleen knows firsthand how easy it is to confuse coping mechanisms with actual healing. She breaks down ten key signs that indicate real progress on your path to recovery.
Are you experiencing longer periods of peace and fewer reactions to triggers? That's a good sign. But it's more than just feeling better day-to-day; it's about tackling the root causes of PTSD and seeing a noticeable reduction in symptoms over time. Kayleen also discusses a common pitfall that leaves many feeling stuck, despite years of effort. By regularly reflecting on your progress and celebrating small victories, you can avoid this trap and keep moving forward.
This episode isn't just about ticking boxes; it's about understanding the deeper shifts that signify true healing. Whether you're new to recovery or have been on this journey for a while, Kayleen's insights offer valuable guidance and hope.