How to know you're healing PTSD and not just copingHow to know you're healing PTSD and not just coping
The Overcoming PTSD Podcast
Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever wondered if you're actually making progress on your recovery journey? I know recovery can be a "one day at a time" process somet...
31:16•20 Jun 2020
Healing vs. Coping: Signs You're Truly Recovering from PTSD
“Coping and healing can really be summed up in a really, really simple way. If you don't deal with the root, it will always come back, and it's kind of like if you've ever been involved in weeding a garden.”
Ever wonder if you're genuinely healing from PTSD or just managing to get by? In this episode of 'The Overcoming PTSD Podcast', Kayleen Wright dives deep into this crucial distinction. With her own journey from rock bottom to full recovery, Kayleen knows firsthand how easy it is to confuse coping mechanisms with actual healing. She breaks down ten key signs that indicate real progress on your path to recovery.
Are you experiencing longer periods of peace and fewer reactions to triggers? That's a good sign. But it's more than just feeling better day-to-day; it's about tackling the root causes of PTSD and seeing a noticeable reduction in symptoms over time. Kayleen also discusses a common pitfall that leaves many feeling stuck, despite years of effort. By regularly reflecting on your progress and celebrating small victories, you can avoid this trap and keep moving forward.
This episode isn't just about ticking boxes; it's about understanding the deeper shifts that signify true healing. Whether you're new to recovery or have been on this journey for a while, Kayleen's insights offer valuable guidance and hope.
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