Overcoming PTSD
overcomingptsd
Broken to Unbreakable Live Q&A - How To Ensure You're Not Falling into a PTSD Recovery Trap
Broken to Unbreakable Live Q&A - How To Ensure You're Not Falling into a PTSD Recovery Trap
Broken to Unbreakable Live Q&A - How To Ensure You're Not Falling into a PTSD Recovery Trap
Monday 15th June 2020
Kayleen Wright and Brad Schipke share tools to help you commit fully to your PTSD recovery journey. Break free from self-sabotage with practical advice.
61 minutes
Inspiring
Informative
Encouraging
Motivational
Engaging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
141 (View all)
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Get the buttons here!Escaping the PTSD Recovery Loop: Mastering Commitment with Kayleen and Brad
I would do anything, I would move mountains, I would pay millions of dollars, I would do all this work to heal, but then they don't right. And a lot of times, just because you don't know how right, you don't have the steps, but now that you have the program, you have the steps, but a lot of times it comes down to that first question. I'm willing to get up every day and do the work.
Feeling stuck in your PTSD recovery journey? You're not alone. In this episode of 'The Overcoming PTSD Podcast', hosts Kayleen Wright and Brad Schipke dive deep into a common struggle many face: the cycle of working hard to heal, only to end up back where they started. Sound familiar? Kayleen and Brad get it—they've been there too, and they're here to help you break free from this frustrating loop.
Kayleen shares her own experience of feeling trapped despite her best efforts, a sentiment echoed by many in the PTSD community. To address this, they introduce two powerful worksheets from their Broken to Unbreakable program that have helped countless individuals make real progress. First up is 'The Commitment Contract'. Kayleen and Brad explain how this tool can help you understand why you might not have fully committed to recovery in the past.
They encourage you to dig deep and identify any fears or beliefs holding you back. Next, they discuss the importance of leveraging pain and pleasure to make a commitment. Imagine the pain of staying the same versus the joy of healing—this mental shift can be a game-changer. The episode also covers the idea of crafting a 'recovery hero'—a future version of yourself that embodies all the traits you aspire to have.
This vision can serve as a guiding light throughout your journey. Additionally, Kayleen and Brad highlight the benefits of maintaining an organized and fresh environment to support your recovery. Packed with practical advice and personal anecdotes, this episode offers valuable insights for anyone struggling with PTSD. If you're ready to commit fully to your healing journey, this episode is a must-listen.