Molly Carroll, MA, LPC
Molly Carroll, MA, LPC
How To Heal Your Body by Healing Your Soul With Registered Dietitian Heather K. Jones
How To Heal Your Body by Healing Your Soul With Registered Dietitian Heather K. Jones
How To Heal Your Body by Healing Your Soul With Registered Dietitian Heather K. Jones
Thursday 29th September 2022
Heather K. Jones discusses transforming your relationship with food through soul healing and self-love on 'Cracking Open with Molly Carroll'.
Explicit
65 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Molly Carroll, MA, LPC
Overview:
Categories:
Creative Recovery Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Empowering Recovery Journeys
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Heather K. Jones on Transforming Your Relationship with Food and Self-Love
If you look in the mirror and say I forgive myself for all the ways that I've hurt my body, you'll be really clear about what needs to come up.
Ever found yourself staring at the mirror, feeling frustrated with your body? Or maybe you've tried every diet under the sun, only to end up more confused and disheartened? You're not alone. In this eye-opening episode of 'Cracking Open with Molly Carroll', registered dietitian Heather K. Jones dives deep into her own journey of battling disordered eating, addiction, and a toxic relationship with food. Heather’s story is one of struggle, but also of profound transformation.
She shares how she moved from self-loathing to self-love, highlighting the emotional and spiritual work necessary to heal our bodies by first healing our souls. Heather and Molly discuss the immense pressure society places on us to look a certain way and how diet culture can distort our relationship with food. They also explore how self-compassion, honesty, and forgiveness are key to breaking free from these harmful patterns.
This episode isn’t just about food—it's about reclaiming your life and finding joy in being your true self. Tune in for a conversation that’s as raw as it is uplifting, and learn how to nurture your body and soul.