Molly Carroll, MA, LPC
Molly Carroll, MA, LPC
Dr. Dan Siegel, UCLA School of Medicine Professor, Is Using Science To Bring More Compassion Into the World
Dr. Dan Siegel, UCLA School of Medicine Professor, Is Using Science To Bring More Compassion Into the World
Dr. Dan Siegel, UCLA School of Medicine Professor, Is Using Science To Bring More Compassion Into the World
Thursday 15th September 2022
Join Molly Carroll and Dr. Dan Siegel as they discuss science, mindfulness, and compassion. Discover practical tips for a balanced life.
Explicit
81 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Molly Carroll, MA, LPC
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Creative Recovery Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Empowering Recovery Journeys
Sexual Empowerment & Identity
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Get the buttons here!Dr. Dan Siegel: Science, Mindfulness, and Compassion in Everyday Life
I want you to know that I actually put this meditation at the end of the episode, with Dan as our leader, and it's about minutes, but it's so worth it.
Ever wondered how science can make us more compassionate? Molly Carroll sits down with Dr. Dan Siegel, a clinical professor of psychiatry at UCLA, to chat about just that. In this engaging episode, they dive into the fascinating intersection of science, mindfulness, and compassion. Dr. Siegel, who’s also the founding co-director of the Mindful Awareness Research Center at UCLA, brings a wealth of knowledge and experience to the table.
He shares his journey and the incredible work being done at the Mindsight Institute, where the focus is on developing insight, empathy, and integration within individuals and communities. One highlight of the episode is Dr. Siegel's Wheel of Awareness meditation practice, a tool designed to help heal trauma and foster a deeper sense of balance and presence. They also touch on the potential benefits of psychedelics when combined with mindfulness practices, offering a fresh perspective on mental health and healing.
Dr. Siegel’s stories are not just informative but also deeply moving, providing practical tips on how to feel more balanced and alive in your daily life. From expanding our definition of self to cultivating resilience through improved self-awareness and empathy, this episode is packed with valuable insights. Molly Carroll guides the conversation with her usual warmth and curiosity, making complex topics accessible and engaging.
If you're curious about how to bring more compassion into your life using science-backed methods, this episode is a must-listen.