Conquering Anxiety and Depression in Parkinson's: Tom Robinson's Journey
We all have unconscious reasons why we don't take the action we need to take.
Living with Parkinson's can be an emotional rollercoaster, but what if there were ways to ease the mental strain? Meet Tom Robinson, a chronic illness life coach who knows a thing or two about battling health challenges. After years of struggling with Crohn's disease, Tom found a mix of conventional and alternative treatments that worked wonders for him. Now, he's sharing his wisdom with those facing Parkinson's.
In this episode, Tom chats with host Robert Rodgers, PhD, about his personal journey and the strategies he uses to help others manage the anxiety and depression that often come with chronic illnesses like Parkinson's. One key takeaway? Don't just rely on medications; explore all possible treatments and take charge of your health. Tom emphasizes the importance of living in the moment and finding joy now, rather than focusing solely on treatments.
He also highlights the value of coaching and support groups, which can offer guidance and a sense of community. Whether you're dealing with Parkinson's or another chronic condition, Tom's insights are bound to resonate. Tune in to hear his inspiring story and practical advice.