Arlina Allen
Arlina Allen
How to Heal Drug and Alcohol Addiction With Dialectical Behavior Therapy
How to Heal Drug and Alcohol Addiction With Dialectical Behavior Therapy
How to Heal Drug and Alcohol Addiction With Dialectical Behavior Therapy
Thursday 13th April 2023
Join Dr. Laura Petracek as she discusses DBT and meditation for emotional regulation, recovery, and relapse prevention in addiction recovery.
Explicit
71 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
357 (View all)
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Get the buttons here!Healing Through DBT: Dr. Laura Petracek on Emotional Regulation and Recovery
Episode Overview
- Dr. Laura Petracek discusses the importance of meditation and DBT in recovery
- The conversation navigates the challenges and triumphs faced in addiction recovery
- Insights into embracing humility and self-acceptance on the recovery journey
- Exploring strategies and tools for emotional regulation and relapse prevention
- Highlighting the impact of addiction on self-perception and the need for context and perspective in recovery
I thought it was some kind of character defect that I didn't know what I didn't know. So humility there was being teachable and saying it's OK to not know that that's what it is or for me or was I didn't know it was okay not to know. I had to know or otherwise you were a zero, you know, a piece of shit, so I just would make it up that I knew, and my counselor or therapist and sponsor said just allow yourself not to know, see what that feels like and say, I want you to practice saying, I don't know.
Imagine having a toolkit designed to help you navigate the stormy seas of addiction recovery. That's exactly what Dr. Laura Petracek offers in this episode of 'The One Day At A Time Recovery Podcast'. Dr. Petracek, a clinical psychologist and author of 'The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention', joins host Arlina Allen to share her expertise and personal journey through addiction and recovery.
The conversation kicks off with a candid discussion about meditation, a tool often misunderstood and met with resistance. Dr. Petracek debunks the myth that meditation is about emptying your mind of thoughts. Instead, she explains, it's about being present and gently bringing your focus back to your breath whenever your mind wanders. This episode is packed with practical advice and personal anecdotes, making it both relatable and informative. Dr.
Petracek delves into the principles of Dialectical Behavior Therapy (DBT), emphasizing its effectiveness in emotional regulation and relapse prevention. She shares her own struggles and triumphs, offering listeners a sense of hope and understanding. Whether you're in recovery yourself or supporting someone who is, this episode provides valuable insights into the tools and strategies that can make a real difference.
Tune in to learn how humility, self-acceptance, and a deeper understanding of addictive behaviors can pave the way to lasting recovery.