Valerie Silveira
Valerie Silveira
How To Handle Life's Ups & Downs (& Even Enjoy The Ride)
How To Handle Life's Ups & Downs (& Even Enjoy The Ride)
How To Handle Life's Ups & Downs (& Even Enjoy The Ride)
Wednesday 30th March 2022
Valerie Silveira offers insights on handling life's ups and downs with courage and gratitude in 'Warriors in Hope'.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
313 (View all)
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Get the buttons here!Finding Joy in Life's Ups and Downs with Valerie Silveira
I'm really more interested in you learning how to, when you're feeling down, to bring some spikes into that down part of your little roller coaster ride so that you can even things out once again.
Life can feel like a never-ending roller coaster, with its dizzying highs and crushing lows. In this episode of 'Warriors in Hope', Valerie Silveira, the Trauma Disruptor & Legacy Leader®, offers her wisdom on not just surviving these fluctuations but actually enjoying the ride. Valerie, who has faced immense personal challenges, shares her heartfelt advice on embracing courage and practicing gratitude even when life feels tough.
She delves into the concept of an 'expectancy mindset', urging listeners to find excitement and hope, no matter the circumstances. Drawing inspiration from biblical heroes who overcame their own struggles, Valerie explains how shifting your mindset can bring moments of joy even in the darkest times. One of her practical tips is to keep a gratitude jar, where you can drop notes of things you're thankful for, turning your focus towards positivity.
This episode is packed with actionable insights and heartfelt encouragement, making it a must-listen for anyone seeking to navigate life's ups and downs with grace and resilience.