How to Handle a Crises when Your Mind is RacingHow to Handle a Crises when Your Mind is Racing
From Darkness to Light
Shama Persson shares practical tips for managing a crisis, focusing on physical activity, online connections, and self-care.
57:20•20 Mar 2020
Calming the Storm: Shama Persson's Guide to Managing a Crisis
“If your mind is racing with negative thoughts, move, act, take action.”
When life throws you into chaos, it can feel impossible to find your footing. In this episode of 'From Darkness to Light', Shama Persson shares her personal strategies for regaining control when your mind is racing. Drawing from her own experiences with anxiety and addiction, Shama emphasizes the power of movement—whether it's a brisk walk in nature or a heart-pounding run—to help ground yourself and clear your thoughts.
She delves into the importance of building both emotional and physical strength, highlighting how connecting with others through social media can provide much-needed support during turbulent times. Shama also discusses practical self-care tips, like nourishing your body with vitamins and probiotics, to help stabilize your mood and boost your resilience. Her central message is simple yet profound: focus on what you can change and seek support when you need it.
If you're feeling overwhelmed and need actionable advice, this episode offers a compassionate and practical roadmap to help you navigate through the storm.
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